Hi Mamas, This blog is for YOU! Now that autumn is here, we can enjoy and appreciate that SCHOOL is back in session. Though it may seem like a hectic time, back-to-school does provide more structure, which can be helpful when trying to work more positive, self-care habits into your life. Self-care is subjective, and can mean different things to different people. Self-care for you may mean taking a walk, getting a manicure, or soaking in a bubble bath. Really, self-care is any

The Thailand soccer team’s heroic rescue and safe homecoming has beaconed a bright light around the world. It is a story full of complexities that thankfully ended in a way that was uplifting, as well as being a testament to the power of miracles. Everyone I talk to in regards to this story seems to have one aspect in particular that they are fascinated by. From the detailed escape to the mechanical logistics to the challenging weather conditions, these young warriors were fa