#MentalHealth

Compassion and Mental Health

May has been Mental Health Awareness Month. I am sure you have seen the posts on Social Media, seen the MEMES addressing how important...

Sukha over Dukkha: The Power of Positivity

Happy April Everyone!! Spring finally feels like its semi here, making pop-ups, and then reappearing every few days. Hopefully, the...

The SUNDAY SCARIES

Happy February! I hope everyone is doing well and feeling strong, clear and empowered. For this month’s blog I decided to discuss what...

Avoiding Avoidance

If you ask me, one of the biggest emotional defense mechanisms we utilize today is avoidance. Avoidance by nature means simply not...

Understanding Borderline Personality Disorder with Compassion and Acceptance

Hello Blogosphere :) This being my first post, I thought I’d spend some time explaining my intention and hopes for this blog. My wish...

Hillary Schoninger LCSW