May has been Mental Health Awareness Month. I am sure you have seen the posts on Social Media, seen the MEMES addressing how important...

Happy April Everyone!! Spring finally feels like its semi here, making pop-ups, and then reappearing every few days. Hopefully, the...

Happy February! I hope everyone is doing well and feeling strong, clear and empowered. For this month’s blog I decided to discuss what...

If you ask me, one of the biggest emotional defense mechanisms we utilize today is avoidance. Avoidance by nature means simply not...