If you ask me, one of the biggest emotional defense mechanisms we utilize today is avoidance. Avoidance by nature means simply not wanting to take action or think about something because it makes us feel uncomfortable or disconnected. Today’s world is beyond hectic, there is no doubting that. With the amount of stimulation we are constantly surrounded by in our day-to-day lives, avoidance sometimes seems like the most natural choice. But how does living in a constant state